Therapy for Trauma
You want your life to be better.
You haven’t been feeling like your best self.
Despite your best efforts to just move on, you keep noticing that some unresolved memories from the past keep coming up and running through your mind, non-stop, and you want to get rid of them.
You know that these bad memories from the past and the feelings that come with them have been contributing to the difficulties in your relationships and your low sense of self-worth. You’re living a less than ideal life, which is interfering with you becoming the best version of yourself.
You’re struggling to take the leap because you want to make sure that you will get the help you need from the right person.
I can help!
I provide trauma therapy from a variety of approaches where I create an individualized treatment plan, which includes: Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Mindfulness, Solution Focused Brief Therapy (SFBT), Internal Family Systems (IFS), EMDR resource skills, etc.
You’re ready to work on your past and make changes so that you can have the best quality of life possible and feel more resilient.
I can help you process past trauma so that you can get more satisfaction and joy out of the present moment. Talking things through and processing them can make these situations go smoother.
Contact me for a consult!
Amy J. Williams, LCSW